DIY lavender sleep spray is not approved by the FDA and should not take the place of approved medicines and treatments. Please discuss any ailments and symptoms with a licensed medical professional.
Having trouble getting a restful nights sleep? DIY Lavender Sleep Spray has the potential to help!
Lavender Linen Spray is an incredible spray that will integrate the peaceful and calming aroma of lavender into your bedroom. This DIY Lavender sleep spray uses lavender essential oil. Essential oils are a wonderful and simple way to take advantage of the abundant benefits lavender has to offer. Lavender essential oil is considered a safe oil and can be used for aromatherapy and topical applications. Adding a mist of lavender linen spray to your pillow before bed is one form of aromatherapy.
How to Make Lavender Sleep Spray
What you’ll need for this recipe
- One 4oz to 6oz glass spray bottle
- 10 to 20 drops of lavender essential oil
- 1 tbsp on alcohol (rubbing alcohol or unflavored vodka)
- 2 to 4 tbsp of Distilled Water
- Funnel
Instructions
- Using the funnel, add the 1 tbsp of alcohol to the bottle along.
- Next add the 10 to 20 drops of essential oil to the bottle. Screw lid onto bottle and shake vigorously. Essential oil need a carrier in order for proper dissolution. Alcohol serves the carrier for the oil. Do not add the oil directly to the water.
- Finally unscrew the lid and top the bottle off with distilled water.
Uses
Lavender has been use for thousands of years to purify the mind and body. It is also a known stress reliever. Therefore spraying it on your pillow at night before sleep will lead to a calming nights rest.
Other ways to use this spray is on a fresh load of laundry, towels, and any other linen that could benefit from the beautiful floral aroma of lavender.
Like this post? Stay tuned for more lavender content coming soon!
I have found this to be a very useful post especially as my husband and I have a lot of trouble getting off to sleep. Making this is so simple. Thanks very much for sharing.
Have a great week.
Lisa 🙂
https://shorturl.fm/3eQ1M
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